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Category: health

exercise / fitness / health / kids / lockdown

Sending the Kids Back to an Active Lifestyle is More Important than Sending Them Back to School

Photo by Josh Applegate on Unsplash Get them moving. Now.  Lockdown, isolation, social distancing…whatever you practiced between March and September, I’m willing to bet your kids aren’t as fit as …

FitAtHome / fitness / health / lockdown

Fitness for Shut-ins Part One: Motivation vs Dedication

A three-part series about staying fit and healthy while on lockdown These puppies are going to stay looking new for a while. (Image: author’s own) In this strange new world, …

blog / exercise / fitness / health / medium / research / snacking on exercise

What is the absolute least amount of exercise I can do?

DammitKaren: Snacking on Exercise: Could four minutes of exercise really be enough? Snacking on Exercise: Could four minutes of exercise really be enough? Photo by Bruno Nascimento on Unsplash Originally published on Medium on …

book review / Cranky Book Reviewer / exercise / fitness / health / review

The Cranky Book Reviewer read Fat Chance

DammitKaren: The Cranky Book Reviewer read Fat Chance by author Nick Spalding. AND SHE DIDN’T LIKE IT Disclaimer:  This will totally come across as smug and obnoxious, and maybe sort …

family / France / health / hufflings / sick / travel / vacation

Destination Normandy: Happy Hacky Half Term

Alternate title:  Six Seven Days in Frants (where insects go on vacation!)Spoiler Alert:  In most alternate universes, I don’t survive the week in Normandy In the wonderful, inexplicable system that …

exercise / fitness / health / training / writing

When Good Form Fails

Published on Medium.com.

exercise / health / lifestyle / nutrition / writing

Add the Good Stuff First

Published on Medium.com: (Like I needed an excuse to share that photo around again!) (Also, if you like my articles, you can “clap” for them on Medium…a shameless call for …

food / health / lifestyle / nutrition

The Mommy Diet: Eat Like Your Kids Eat

Published on Medium.com:

exercise / fitness / food / health / nutrition

Know Yourself, Trick Yourself

Published on Medium.com:

fitness / food / health / lifestyle / nutrition

Small Changes, Big Results

Published on Medium.com: (And why yes, those ARE my abs.  Fourteen years ago.)

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