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Photo by Josh Applegate on Unsplash Get them moving. Now. Lockdown, isolation, social distancing…whatever you practiced between March and September, I’m willing to bet your kids aren’t as fit as …
Photo by Johnny McClung on Unsplash A few months ago, when isolation regulations were still feeling new, a friend sent me a funny dance tutorial by Joe Tracini, and said, “Try this.” To …
Screenshot of Home Workout – No Equipment App, courtesy of Google Play With my increased client base, travelling husband, rabid, overscheduled children, overanxious dog, no appreciable time-management skills, poufy hair and …
5 Exercises in 5 Minutes Photo by Ayo Ogunseinde on Unsplash A five-minute routine to feel better Nodding off at your desk? Feeling guilty and slothful as you lie on …
DammitKaren: Snacking on Exercise: Could four minutes of exercise really be enough? Snacking on Exercise: Could four minutes of exercise really be enough? Photo by Bruno Nascimento on Unsplash Originally published on Medium on …
DammitKaren: The Cranky Book Reviewer read Fat Chance by author Nick Spalding. AND SHE DIDN’T LIKE IT Disclaimer: This will totally come across as smug and obnoxious, and maybe sort …
DammitKaren: Fit, Quick! An at-home workout.Yesterday was a long, busy day, but I made time for a really quick, at-home workout: strength, endurance and plyos for legs, core, shoulders, chest, …
You love to run. So you run. You run faster, farther, more frequently. You love to cycle/swim/lift/dance. So you do what you love. You do it often, consistently, and you …
Published on Medium.com.
Published on Medium.com: (Like I needed an excuse to share that photo around again!) (Also, if you like my articles, you can “clap” for them on Medium…a shameless call for …