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Category: exercise

exercise / fitness / health / kids / lockdown

Sending the Kids Back to an Active Lifestyle is More Important than Sending Them Back to School

Photo by Josh Applegate on Unsplash Get them moving. Now.  Lockdown, isolation, social distancing…whatever you practiced between March and September, I’m willing to bet your kids aren’t as fit as …

dancing / exercise / fitness / research / snacking on exercise

Get Up and Dance

Photo by Johnny McClung on Unsplash A few months ago, when isolation regulations were still feeling new, a friend sent me a funny dance tutorial by Joe Tracini, and said, “Try this.” To …

Cranky App Reviewer / exercise / FitAtHome / fitness / review

Fitness App Review: Home Workout by Leap Fitness Group

Screenshot of Home Workout – No Equipment App, courtesy of Google Play With my increased client base, travelling husband, rabid, overscheduled children, overanxious dog, no appreciable time-management skills, poufy hair and …

exercise / fit quick / FitAtHome / fitness / snacking on exercise / workout

5 Exercises You Can Do Right Now to Feel Fit and Energized

5 Exercises in 5 Minutes Photo by Ayo Ogunseinde on Unsplash A five-minute routine to feel better Nodding off at your desk? Feeling guilty and slothful as you lie on …

blog / exercise / fitness / health / medium / research / snacking on exercise

What is the absolute least amount of exercise I can do?

DammitKaren: Snacking on Exercise: Could four minutes of exercise really be enough? Snacking on Exercise: Could four minutes of exercise really be enough? Photo by Bruno Nascimento on Unsplash Originally published on Medium on …

book review / Cranky Book Reviewer / exercise / fitness / health / review

The Cranky Book Reviewer read Fat Chance

DammitKaren: The Cranky Book Reviewer read Fat Chance by author Nick Spalding. AND SHE DIDN’T LIKE IT Disclaimer:  This will totally come across as smug and obnoxious, and maybe sort …

exercise / FitAtHome / FitGirl / workout

Fit, Quick! (An At-Home Workout)

DammitKaren: Fit, Quick! An at-home workout.Yesterday was a long, busy day, but I made time for a really quick, at-home workout: strength, endurance and plyos for legs, core, shoulders, chest, …

exercise / fitness / training / workout / writing

Crosstraining, Cheekily

You love to run. So you run. You run faster, farther, more frequently. You love to cycle/swim/lift/dance. So you do what you love. You do it often, consistently, and you …

exercise / fitness / health / training / writing

When Good Form Fails

Published on Medium.com.

exercise / health / lifestyle / nutrition / writing

Add the Good Stuff First

Published on Medium.com: (Like I needed an excuse to share that photo around again!) (Also, if you like my articles, you can “clap” for them on Medium…a shameless call for …

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