If it’s not tracked, did it even happen?
|Don’t worry. You’ll be out there again one day. (Image: author’s own.)|
You need some kind of stress release, both as a way to combat the extra snacks you’re eating All. The. Time. and to stop you from killing the people that are Always. Right. There.
Yeah. You’re motivated to work out.
You’ve also sorted out where you’re going to work out, set up your schedule, and have access to countless options for indoor, small-space workouts.
All that’s missing is a way to ensure that you’re properly harnessing the essential element of improving your fitness level: progressive resistance and a way to keep yourself honest.
There are many easy ways to track your workouts, as well as many ways to share them for social support and bragging rights. I’ll outline several of my favourites here…and the below are all either free or have free versions available.